Student Self Care

Hi All.

Attached are resources that you may find useful.

1.:Jigsaw, the National Centre for Youth Mental Health has a list of supports for young people and are updating their page daily. Please see link below.
https://jigsawonline.ie/coronavirus-and-youth-mental-health/

2. Plan your day template. Important to have structure in your school day.. See attached pdf

3. Relaxation Techniques. See attached pdf

Take Care Everyone.

Pdf-1

Pdf-2

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