Couch to 5 K Parkrun
Please see the attached flyer on a 7-week training program designed to culminate in a 5K Park Run. This seven-week training program hopes to encourage parents/students/ teachers to increase their physical activity levels. It aims to promote positive physical and mental health in the face of the challenges being posed by this pandemic. The 7-week training program is designed to culminate in a 5K Park Run. See the programme attached.